It can be hard to maintain a healthy diet. Many people don’t have the time as they juggle family, work, and social life. And when you finally have a few moments to yourself, the last thing you want to do is spend them cooking or cleaning up after a meal.
Fortunately, several gadgets can help make it easier to eat well. These gadgets can take the guesswork out of meal planning and preparation from simple devices to more high-tech options. So if you’re looking for ways to make healthier eating more manageable, here are some gadgets worth checking out.
1. A food scale
A food scale can be helpful if you’re trying to lose weight or watch your portion sizes. Scales can help you measure precise amounts of food, so you know exactly how much you eat. This can be especially useful when cooking, as it can help you avoid overdoing it on ingredients. You can find a variety of food scales online or at most kitchen stores.
If you’ve never used a food scale before, know that it can be a little tricky. Here are some tips:
– To measure dry ingredients like flour or sugar, use the “tare” function to zero out the scale after you’ve placed your bowl or measuring cup on it.
– For wet ingredients, it’s best to place the empty bowl on the scale first, then tare it. After that, add your ingredient until you reach the desired amount.
– Be sure to place the food item on the center of the scale for more accurate measurements
2. A meal prep container
If you’re short on time, meal prep containers can be a lifesaver. These containers come in all shapes and sizes and can be used to portion meals ahead of time. This way, you can just grab a container and go when you’re feeling hungry. No cooking or cleanup is required.
Some containers also come with built-in portion control, so you can be sure you’re not overeating. And if you’re trying to eat more salads, there are even containers specifically designed to keep your greens fresh and crisp. You can find meal prep containers online or at most kitchen stores.
3. A portable espresso maker
Coffee lovers rejoice! A portable espresso maker can help you get your fix no matter where you are. These handy gadgets allow you to make espresso without access to an electrical outlet. So whether you’re on the go or working from home, you can enjoy a delicious cup of coffee without leaving your house or office. Gym goers can also appreciate having this nifty device, as it can help you stay energized before or after a workout.
There are a few different types of espresso makers, so be sure to do your research before making a purchase. Some offer more features than others, so you’ll want to find one that best suits your needs.
4. A water bottle with a filter
Staying hydrated is vital for overall health, but sometimes plain water can get boring. If you struggle to drink enough water, a water bottle with a filter can be a helpful solution. These bottles allow you to add fruit, herbs, and other flavoring to your water, so you can enjoy a refreshing and healthy beverage on the go.
Most water bottles with filters come with a few different filter options, so you can customize your water’s flavor. And some even allow you to infuse your water with vitamins and minerals, giving you an extra health boost. Cleaning the bottle is also a breeze, as most are dishwasher safe.
5. A food processor
Most healthy recipes require some sort of chopping, slicing, or dicing. If you don’t have much time (or patience), a food processor can be a big help. These devices can quickly and easily prep your ingredients, so you can get to cooking without all the fuss.
Food processors come in all shapes and sizes, so you’ll want to find one that fits your needs. If you only plan on using it for simple tasks like chopping veggies, a smaller, more affordable option should suffice. But if you want to get fancy with your cooking, you may want to invest in a larger, more versatile model.
No matter what type of gadget you choose, be sure to read the instructions carefully before use. And always use caution when handling sharp blades or heated surfaces. With the right tools, you can easily prep healthy meals and snacks that fit your diet. Keep these gadgets in mind the next time you’re looking to make your meal prep a little easier.