When people think of homes, they think of comfort and safety. This is why a healthy home is important for your well-being. Whether you live alone or with a family of your own, a healthy home provides many physical and mental benefits. The first step to a healthy home is to keep it clean.
People’s home cleaning habits vary. Some people clean frequently, and they are more likely the healthier ones. Others clean only from time to time, while some only clean when visitors are coming.
The condition of your home can dictate the condition of your mind and body. Living in a clean house can help you feel more relaxed. However, living in a cluttered space can affect your mind, as it can cause stress and anxiety.
Your health is an asset. When you are in your best shape, you have a better quality of life. Anyone wants to live in a home that is clean and healthy. It is not just pretty, but it is also good for you and your housemates. While residential or commercial deep cleaning services can help, frequently cleaning and organizing your home is the key to a healthy home. Here are its benefits.
1. Cleaning the house is a physical activity.
Cleaning gets you physically active. While tidying your house is not equivalent to a high-intensity workout, you can still be more active compared to just sitting on the couch. Cleaning means you get to move, even if it feels unintentional.
2. It helps you feel more productive.
No one wants to feel stuck in a rut. Moreover, no one wants to feel that they are stuck in a pile of clothes or trash. When there is a task that you do not want to start, you look for a distraction. Being in a disorganized place can encourage you to procrastinate.
However, a clean space motivates you to get things done. A study shows that visual stimulus can affect your attention. Simply put, seeing clutter can ruin your focus.
3. Keeping your home clean can improve your physical health.
You will not get sick frequently when you keep your home clean. A clean space leaves less space for bacteria and germs to thrive. You could also be exposed to allergens, dust, and other foreign objects that build up in your bed, carpet, or couch. You could develop respiratory issues like asthma and worsened allergies if you do not clean your home often.
If you want your whole family to be healthy, clean your home regularly. Declutter and sanitize common surfaces. Get rid of dust as often as you can. These simple cleaning tips will help you breathe and live healthier.
4. It can lessen your stress levels.
Your space can affect your stress levels. Another study shows that people living in messier homes have high cortisol levels compared to those with clean and organized houses. This means that your stress levels can be linked to how clean or dirty your space is. When you can set things in order, you can manage your stress.
5. A clean home can encourage you to eat better.
When you are stressed, you crave more junk food. You could also be drinking more and eating an unhealthy amount of food that you know is not good for you. This is the body’s natural response to stress. Cleaning up does not help you snack less, but it encourages you to make healthier choices.
6. A tidy space can stimulate better sleeping habits.
It is easier to sleep when you know that your home is clean. Even just arranging your bed can help you sleep better. Sleep is an important part of your overall health. Adults are recommended to have at least seven to nine hours of sleep every night.
When the body is at rest, its restorative functions take place. And when you sleep less, you are more likely to think slowly than you usually do or feel unwell during the day. Your cells may not be as healthy, and you may experience different health problems the more you lack sleep.
There is no shortcut to keeping your house clean. Yet, some tasks can make tidying easier for you so that you can maintain a healthy home. A good practice would be to clean as you go.
Build the habit of putting things back where you got them. You can also clean your dishes after every meal so your sink will not be too full. Try to wipe surfaces like tables after you use them.
Moreover, do not be afraid to face that pile of dirt. It will not move unless you do. If you really value your well-being, start by keeping your home clean. Taking a few steps can help keep your home a healthy haven.