According to the Academy of General Dentistry, an estimated 30 to 50 percent of people worldwide suffer from sensitive teeth. This condition is typically characterized by a sudden, sharp pain in the teeth that occurs when they are exposed to certain foods or drinks, such as ice cream or coffee.

When you have sensitive teetah, it can feel like you have to give up all of your favorite foods—no more ice cream on a hot summer day or hot coffee on a cold winter morning. But it doesn’t have to be that way. There are many ways to enjoy your favorite foods without suffering from sensitive teeth. Here are a few tips:

Use a desensitizing toothpaste

Most desensitizing toothpaste contains fluoride, which helps to protect your teeth against cavities and decay. They also often contain potassium nitrate, which helps to reduce sensitivity by blocking the nerves in your teeth. As a result, this makes them stronger and less likely to become sensitive in the first place.

So if you’re looking for a way to reduce sensitivity and protect your teeth, a desensitizing toothpaste may be the way to go. There are plenty of options out there, so you’re sure to find one that’s right for you. You can also ask your dentist for recommendations, as they will have the best knowledge of which kinds of toothpaste work best for their patients.

Try a mouthguard or night guard

One way to reduce teeth sensitivity is to use a mouthguard or night guard. A night guard is essentially a plastic guard that you wear over your teeth when sleeping, while a mouthguard is a similar device you can wear during sports. Both devices create a barrier between your teeth and the items that seem to be causing pain, helping you enjoy your favorite foods and drinks without discomfort.

If you’re experiencing sensitivity and want to try a night guard, your dentist can prescribe one for you. There are many types and brands of night guards, so be sure to discuss which one would be best for you with your dentist. You can opt for a custom-made mouthguard designed specifically for you or a more affordable, off-the-shelf option.

Avoid acidic foods and drinks

Acidic foods and drinks can wear away at tooth enamel, which can lead to sensitivity. So, if you want to keep your teeth healthy and pain-free, it’s best to avoid things like citrus fruits, coffee, and soda. Instead, stick with more alkaline foods like milk, cheese, and whole grains. You can also consult a dentist or nutritionist to determine which foods and drinks are best for your teeth.

Eat crunchy fruits and vegetables

Crunchy fruits and vegetables can help massage your gums and remove plaque buildup. So, not only will they help with your sensitive teeth, but they’ll also help to keep your smile looking its best. Apples, celery, and carrots are all great options. You can incorporate them into your diet by tossing them into salads, snacking on them throughout the day, or making a fruit and veggie smoothie for breakfast.

Get a root canal procedure

Root canals are one of the common dental procedures performed each year and for a good reason. It can be very painful when the nerve tissue inside a tooth becomes damaged or infected. If your infection is left untreated, it can spread to other teeth, leading to more serious problems. A root canal process involves removing the damaged nerve tissue and sealing the tooth to prevent further infection. The good news is that root canals are usually quite successful and can help you avoid more serious dental problems.

Suppose your sensitive teeth result from tooth decay or a cavity. In that case, a root canal procedure can help relieve pain and restore your smile. You can visit a dentist’s office to ask whether this is the right option for you. They could also recommend other options or treatments to help reduce sensitivity, such as crowns, dental fillings, or professional teeth whitening.

Sensitive teeth don’t have to ruin your favorite foods. While there is no one-size-fits-all solution for sensitive teeth, there are several steps that people can take to help minimize their symptoms. One of the most important things people can do is to brush and floss their teeth regularly and avoid eating or drinking anything acidic or abrasive. Additionally, they may want to consider using toothpaste specifically designed for sensitive teeth. These and other solutions, as mentioned above, can help you live a better life, even with sensitive teeth. With a bit of effort, you can enjoy everything you love without pain or discomfort.