Pain is uncomfortable and sometimes unbearable. The most common problem and complaint in the medical world is back pain. Sometimes, back pain can be symptoms of more severe diseases.

The most common cause of back pain is arthritis. Arthritis affects your joints by causing them to swell. Among the symptoms include joint pain and stiffness. The sad thing about it is that it grows worse with age.
Osteoporosis can also cause back pain. This is a disease characterized by the production of too few bones or the loss of bone tissue. In fact, back pain is one of its most common symptoms. Others include stood posture, loss of height, and brittleness of bones.

Pain can be isolating. It doesn’t only affect people physically but also emotionally. Those who are constantly in pain tend to go under depression or develop anxiety disorders. It zaps the energy out of a person and causes them to feel helpless. What are some of the therapies and treatments people can undertake to treat back pain?

Acupuncture Therapy

Acupuncture therapy makes use of very thin needles. They are inserted in points where there is pressure and ache. The needles may be warmed before the session. And sometimes, a low voltage of electricity may be run through them. There have been many known benefits from acupuncture therapy aside from relieving back pain. It’s also known to reduce stress and encourage calmness and focus.

Acupuncture is good emotionally because it helps relieve insomnia, nervousness, and neurosis. It’s also good for the digestive tract because it treats gastritis, irritable bowel syndrome, and hemorrhoids. It can help with your musculoskeletal issues like arthritis, muscle cramping, muscle pain, and neck pain. However, acupuncture is not for everybody. That’s why you need to consult with your doctor first.

It is especially recommended to consult with a medical practitioner and not rely on an acupuncture doctor entirely. Discuss all possible medical treatments, medicine, and operations.

Physical Therapy

Physical therapy is a nonsurgical option for people suffering from back pain. It can be an initial treatment before undergoing surgical operations. There are two of physical therapy: passive and active. Passive physical therapy includes engaging the senses, such as applying heat and cold compresses on the body parts. In this type of physical therapy, no active participation is required. On the other hand, active physical therapy involves exercise and other forms of physical exertions.

There are numerous benefits to undergoing physical therapy. The main one is the reduction and treatment of pain all over the body. It can also be used to avoid surgery in some instances.

Physical therapy encourages and trains the body to become more mobile and agile. It is one of the treatments that is recommended to stroke survivors. It is also a must for recovering athletes who suffered from physical injuries. It can even manage vascular conditions and diabetes. It can also manage lung and heart diseases. A simple exercise can also help with mental health. Physica therapy can alleviate feelings of depression, helplessness, and worthlessness. It also boosts energy and encourages an active lifestyle.

Physical therapy is also good to develop bones and muscles. It helps make their recovery better and faster.

Interventional Pain Management

Interventional pain management refers to strategies and methods used to alleviate pain. Pain-blocking techniques are usually combined with surgical and nonsurgical procedures. An example of this is complementary and integrative medicine. It is dedicated to providing care services to those who are experiencing chronic pain. Its goal is to help make day-to-day activities more bearable and achievable. In other words, integrative medicine seeks to improve the quality of life for those who are chronically in pain.

The thing about pain is that it is an unpleasant feeling. It’s uncomfortable and will get in the way of the quality of life we want to live. It can prevent us from going to school or going to work. And it can stop us from pursuing what we are passionate about.

The worst part about chronic pain is that it makes day-to-day activities very difficult, if not impossible. People with chronic pain find it discouraging and challenging to wake up, take a bath, and even just cook. It also affects the people around them. That’s how it takes away a good quality of life for many people.

Fortunately, people suffering back pains are not alone. They have scientists and medical practitioners that are constantly researching ways to alleviate their health concerns. Among the options people can take other than surgery are acupuncture and physical therapy, and interventional pain management.